Kristen Gaudet is a Registered Dietitian with over 30 years experience in nutrition counselling, disease management, health promotion and education. She has made it her mission to weed through the confusion and misinformation around nutrition and provide clients with evidence-based facts and strategies in a simple, sustainable way that brings about results. Working with Kristen will help you to improve your health span and maximize lifespan, and to adopt a positive mindset around aging.
Kristen is a wife, mother of 3 young adults, past marathoner, co-author of 2 children’s books and a graduate from St. FX. She is the first to admit how challenging it is to juggle work and family life, and how important it is to be kind to yourself and prioritize whole foods plant-rich eating, in order to thrive in every way throughout the latter half of your lives.
